Tag Archives : vijnana bhairava


Inviting in Piranhas and Sharks

The title may not make sense just yet but this is a post about impressions, how we step into life, into a posture or an experience. Specifically, how have we entered into the year 2015.

January

January was a holiday month for me and so I was able to step into 2015 meeting friends, family and indulging in rest – bliss, a wonderful beginning. However my chosen energetic imprint that I’d like to take with me for the rest of the year came from an evening dog walk to the beach. To back track, the holiday dog walks were often shared with my dog whisperer friend who was on her school holidays – I’ll call her T. T has an innate ability and assurance with animals that is quite remarkable. In particular she can take my wilful red heeler in hand like no one else and she carries with her an energy that is uplifting, sincere and fun.

Canine friends

Suspended energy

Evening Walk

One evening I’d been busy with new year set up tasks and hadn’t given the dogs their usual late afternoon walk. T texted and asked, ‘are you walking tonight?’ – I suggested I pick her up at 8pm and we’d go to the beach. It was late enough for the dogs to be off lead. On arriving at the beach we found the wind was up and the tide was rushing in – there was a wildness in the air. Focused on the dogs we began our walk taking care not to let them in for a swim as the waves in the bay were raucous and rough. The wind pushed against us as we threw the ball and kept everyone pretty close. The dogs noses were everywhere as the scents of the sea were tossed about from one direction to the next. We forged on breathing deeply, salt and spray entering our noses and even mouths as we spoke. As we came to the end of the first cove we instructed everyone to jump the sea wall onto the path and then we placed our leads on the dogs. The waves hit the sea wall with great smacks sending heavy sprays over the walking path, over us. There were few walkers that night and it was too hard to stop for conversation. It was tricky enough to even send out a smile. The next cove was somewhat sheltered by a groyne of rocks extending out into the bay to aid in sand erosion management. So we had a short respite where the ball could be sent off in a determined direction and the dogs could settle onto a single scent path. A lone surf kite was being packed up on this cove but other than that the territory was our own.

Piranhas and Sharks

The return walk included more wave-smack-spray action and the delayed drop of weighty foam hitting our backs. The windy cove returned us into a blast but this time it pushed us onward toward the steps and up to the car. We cleaned our feet including all four paws x 3 of our canine family and T provided assistance to a surf-sail boarder packing up his sails. Then we got back into the car where I exclaimed, ‘we are full of prana now!’. To which T questioned, ‘piranhas?’ I smiled, ‘P-R-A-N-A, but yes it could sound like piranha.’ Then without thinking I naively offered, ‘or we could say we feel the sensations of Shakti.’ T gave a cheeky, quizzical smile, ‘sharks?’ By this time we are both laughing, ‘yes’, I said, ‘we are now filled with piranhas and sharks, both the vital life force/life air and the energy of the cosmos.’ We exited the carpark cheeky and laughing and yes filled with the vibration of an almighty energy swirling within us and about us.

So this is how I’m choosing to enter into 2015 – filled with piranhas and sharks! It isn’t that I’ve stepped into this year free of personal afflictions but I am choosing as I notice my faults or my struggles to smile and remember that precious walk on the beach filled with life air and the energy of the entire cosmos. This is the impression I will offer my psyche as it tumbles out of a pose, meets a challenging experience or feels a little low. Piranhas and sharks shared with my dynamic friend T.

3 Breath Meditation Practice (referencing verses 24-27 Vijnana Bhairava)

Making choices no matter what situation we face and arriving with energy

Find your seat on the floor or a chair. Choose a mudra for your hands.

Shakti Breath Waves

Shakti Breath Waves

Reflect on how we make choices in life when faced with the myriad of life events: Take a moment to observe and accept the breath just as it is, perhaps for a minute or two. Then if you like, choose to change the breath by counting 3 for the inhale and sending it down to the sit bones, exhale for 6 letting energy rise and shoulder blades soften and fall. Alter your inhale and exhale ratios as you choose or as you expand into the breath practice. Practice this for several minutes then invite in another choice to ‘let go’ or walkaway from this particular form of altered breath
Return to acceptance, observe the natural breath as it is offered to you now, feel into any sensations in the body knowing you are empowered to change and correct if your posture needs to be altered. Maintain or reinstate your mudra.
Now/atha, bring the breath in from just above the crown of your head and down toward the heart, as it reaches the heart suspend it there for a moment – a breath suspension is not a holding of the breath it is an entering into a different energetic space in which movement can continue – in this suspension feel the presence of Shakti. Then as you need exhale and return awareness and breath to your crown. Again suspending the breath and drawing awareness to the sensation, the movement of energy – Shakti.

Example:

Inhale crown to heart – suspend the breath ( antar kumbhaka)
Exhale heart to crown – suspend the breath (bahir kumbhaka)

Verse 27. When the Energy of the Breath is retained outside or inside the peaceful state is revealed by means of Shakti. This is the way of prana-shakti or the vital life energy giving life to you, to the universe.

***Take care if you have high blood pressure as the suspended breath should not be practiced. As an option, if you have high blood pressure, use awareness to notice when the breath changes from an inhale to an exhale and from an exhale to an inhale but do not suspend/retain the breath – be a witness to the change in movement.


Choices, Bowers and Cakes

 

Choices

A good friend of mine loves to repeat “life’s about choices” and in yoga too the choices we make are important from a number of points of view. In this post I’m thinking about the need to observe the body/mind and provide it with the care it requires on a particular day whilst simultaneously remaining open to possibilities and new experiences.

Moon-bower addition

In this holiday break I’ve opened myself to warm yoga at KX Yoga in Malvern. The studio is new and light, warm of course, and each class provides a teacher with an assistant. I’ve previously been closed to the idea of warm yoga but with the gift of a scoopon off I went – and I have enjoyed each class. Although I’m still not a convert to warm yoga, this is a personal choice not an argument, the classes at KX Yoga have been welcoming and the assistance is a gentle guidance rather than firm physical adjustment. There is an important distinction here – unless a teacher knows all the history of your body or you are attending a chiropractic session any contact with you and your body by another body should be one of reverence, no more than a gentle pressure to move you into the direction of the next level in a posture or a correction into a safer form of that posture. The other thing that impressed me at KX was both; that the teacher Mary Beth Donahue asked us why we had come, what we’d like to work on, and that the students responded with requests that had come from svadhyaya/self study. Some were specific they wished to work on their warrior postures and they stated their concerns, others were interested in balances, grounding and one requested flexibility and stretching as their profession gave them strength but limited their body in other ways. Mary Beth honored us all and took us on a journey in which each request was fulfilled. This is fine teaching.

 

A non-yogic cake & the sky

So svadhyaya comes up again at the moon-bower. I needed to move out of my comfort zone and so I tried warm yoga…I also needed to extend my wings outward as they have been held too close as I’ve been creating La Luna Meditations. Too much focus on one project gives rise to expectations and attachment to outcomes and that is a recipe that bakes a non-yogic cake full of dry personal obstructive and contracted bits that get stuck in your teeth. My choice of metaphorical floss has been to go a little deeper into the practices of the Vijnanana Bhairava and play with the meditation on Swaahaa/offering, as previously mentioned, but to extend this moving into Verse 85 ‘One should contemplate the entire sky which is the nature of Bhairava as if it is pervading one’s head…’

Sky

Cloud Thoughts

In this contemplation I begin to open my head and it becomes the sky, I open my lower body and it becomes the sky, I open my heart centre and it becomes the sky. Each opening to sky spaciousness brings different sensations. Thoughts are the clouds forming, drifting, dissolving and as each personal obstruction or contraction that I carry surfaces I repeat mentally swaahaa and offer it into the spaciousness of this great sky that has filled/become, gone beyond my physical form. As I continue in this practice my mind falls into and away. There is a sense only of presence. Presence in the spaciousness of the sky.

 

Wild thing

In that spaciousness I cannot hold onto the need for project outcomes or comparative-failure tendencies there is only the active energy of all things, all consciousness and I am not separate. If I am not separate there is nothing to compare. There is only the choice to bring that spaciousness and lightness back into the physical body I inhabit and to let it flow into my offerings for release into the world and into the moon-bower with abandon – I need to go now and practice ‘wild thing’ – camatkarasana! Then be quiet and wait with patience for my projects to evolve in their own time.

 

[My guidance for my reading of the Vijnana Bhairava comes from Sally Kempton who offers the doorway of Shakti-Shiva through her teaching,your own practice and the support of a community]