The title may not make sense just yet but this is a post about impressions, how we step into life, into a posture or an experience. Specifically, how have we entered into the year 2015. January January was a holiday month for me and so I was able to step […]
meditation
4 posts
About the Author Jennifer Hanning was my first Hatha Yoga teacher at Hampton Yoga. I’d experimented over the decades with Ashtanga and Iyengar but although I enjoyed both I knew I hadn’t found a practice that resonated with my centre… then I walked into Jennie’s classes where I found […]
Elephant Practice Chapter 3 Extraordinary Powers Still inspired by Donna Farhi’s Heart Intensive I looked to Patanjali’s Sutras to theme my next class and landed on Chapter 3 Verse 34, 3.34: ‘By communion/saṁyama at the heart, knowledge [of the nature of] consciousness [is obtained].’* This hurtled my beginners mind back […]
Full Moon 16 January 2014 La Luna will provide occasional ‘moon cycle reports’ as they come to her here at the moon-bower… Symbolism The moon symbolises the feminine side of the human being, characterised by grace, cycles or transitions, wisdom, perception, illumination. She is both teacher and guide within us, […]