Listen to meditations


These meditations have been prepared by Barbara especially for you.

Listen to samples

Meditation on water – a short meditation to refresh your spirit when it feels low. This can be listened to in a reclined or seated position as long as the spine is comfortably straight and you have found your inner connection through the breath. Then begin.

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Download full meditations

Right click the button to hear and download the meditation of your choice.

Yoga Nidra Practices credited after Swami Satyananda Saraswati with La Luna visualisations – enjoy the exploration through your Koshas and the transformative benefits that will unfold in your life through continued practice

 

  Yoga Nidra 1

  Yoga Nidra 2