L
ike trees, our bodies in their multitude of forms learn through asana / postures to move whilst remaining grounded, steady and firm, connected always to the earth. So if you are feeling a little ungrounded, roots fraying, rising up to the service – consider joining La Luna Meditations for any of the classes below. Learn by observing your own body in motion and stillness how your roots best connect into the steadiness of the earth and how your branches can extend outward into the world.
Current class locations
Hampton Community Centre